Daily Self Care

DAILY SELF CARE… you can’t pour from an empty cup. Take care of yourself, its not selfish to do what is best for you. You shouldn’t feel guilty for putting yourself first.

My greatest wealth is my HEALTH & the health of my family!! Physical, mental, emotional, & spiritual health. What about you?

Without our health we really can’t thrive and enjoy everything life has to offer. Health allows us to feel amazing, have energy, give to others, think clearly, perform at our best, be confident, love and be loved, play... This has been a progress for me… there are several things on this list that I used to put on the back burner because of a little thing called “mom guilt”. My mom guilt used to rear its ugly head ALL THE TIME… I used to feel guilty for having someone watch my kids while I worked out or went out with friends. I used to tell myself that I needed to make everyone around me happy & meet their needs before I did anything for ME. I now understand that if I’m living my best life I have so much more to give others. 

I also never fully understood how amazing my body could feel. I’ve always been fit, drank water, ate healthy, and for the most part thought I felt really good. Then I discovered that I could get rid of my migraines with a little more self-care, I could have more energy, I could have more mental clarity, I could feel incredible. 
THIS LIST is MY LIST, it’s what makes my body operate at the highest level of health.

Are you operating at a wealthy level of health? What is holding you back? What are some non-negotiable in your life?