Free resources & tools to simplify + thrive in your health + wellness
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The CORE: What is is + How to Activate It
These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth! Their reality is common but not normal.
How do you REALLY feel about your body?
When you believe in yourself, you DO THE THINGS YOU SAY YOU’RE GOING TO DO.
You show up for yourself, put in the work, meet your challenges, and get those WINS!
Remember: “body positivity” may be a trendy buzzword, but taking great care of your body is always in style.
Powerful Checklist for Better Sleep
In keeping with our “clean it up” approach to sleep, I want to talk about simple upgrades you can make to streamline your nighttime routine that can actually help you fall asleep faster and stay asleep longer!
My Favourite Summer Recipe
Guess what I just finished whipping up?
The best, most skin nourishing, effective, and non-toxic sun cream!!!
I’m not a big DIYer but when my youngest 2 kids kept break
The CORE: What it is + How to Activate it
These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth! Their reality is common but not normal.
Life, Motherhood + Surviving the Unimaginable
I believe there is a little girl, Ava who is out there somewhere in heaven and one day we will once again meet.
7 Easy Mindfulness Practices to Relax
“Mindfulness” is super trendy right now - and for a VERY good reason! It can teach you to get you out of your head and into the present..
Which can have amazing benefits for your health (and results)!
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Less stress
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Better memory
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Lower emotional reactivity
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Improved focus
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Flexible thinking
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And even increased immune function!
Basically, it increases your “chill” factor.
One-Pan Chicken Fajitas
This one comes together fast, and there’s just one pan! I'm all about 1-pan / sheet pan recipes these days.
Healthy Homemade Granola
Looking for a simple, yummy, healthy version of granola? Rather than the sugar filled ones in the grocery stores?
I’ve got 2 of our favourites to share:
👨👦👦 KIDS Favourite Recipe and 💕 MY Favourite GRAIN-FREE Recipe