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The CORE: What is is + How to Activate It
These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth! Their reality is common but not normal.
The CORE: What it is + How to Activate it
These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth! Their reality is common but not normal.
One of the Best Exercises for your CORE and the Rest of your Body
Throw away the crunches and situps…
Let's Squat!
No time like the present to start doing some exercises at home!!!! I’ve got 6 basic movements that everyone should be doing on a regular basis!