“Mindfulness” is super trendy right now - and for a VERY good reason! It can teach you to get you out of your head and into the present..

Which can have amazing benefits for your health (and results)!

• Less stress

• Better memory

• Lower emotional reactivity

• Improved focus

• Flexible thinking

• And even increased immune function!

Basically, it increases your “chill” factor.

This one comes together fast, and there’s just one pan! I'm all about 1-pan / sheet pan recipes these days.⁠
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When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit.

And you definitely deserve that!

It is said that for us to be able to truly love others that we must love ourselves first.⁠

We’re talking whole body wellness all wrapped up in my face serum!

There are SO MANY reasons to carve out some time for self-care this time of year.

💛What unconventional things do YOU feel gratitude about this year?

ONLY agree to things that make you say HE$$ YES!

The more active you are, the more active your metabolism will be. Plain and simple.

Here’s a quick summary to boost your metabolism, that are not workouts!

1. Eat enough protein.

2. Make sure you get enough calories.

3. Stay active during the day.

4. Get at least 7-8 hours of quality sleep.

Grace patience and just remember -we’re all figuring it out just like you! Mamas working from home ... this one is for you!