Be Kind to You
Relationships and Love … we can not forget our most important relationship of all - the one that we have with ourselves!
It is said that for us to be able to truly love others that we must love ourselves first.
Does that seem a little weird to you? It seemed weird to me at first too. It means to be able to get in touch with our well-being and our happiness!
Challenge: Get in front of a mirror, and tell yourself something positive. Try making this a habit daily and see how it changes your feelings towards yourself!
BE KIND TO YOURSELF! We’re all just doing our best. Be kind to you, fill your thoughts with things that lift you up & make you feel loved! This is a hard one for all of us - we look for the flaws, we compare ourselves to others…. Wanna start shifting this and making it easier to love on you?
Write down on your bedroom or bathroom mirror 5 incredible & positive thoughts or ideas about you - even if you don’t believe them all yet…
“I am Beautiful”
“I am filled with energy”
“I have so much to offer the world”
“I am loved”
“I am calm, centred, & grounded”
"I have great hair"....
What is at least one affirmation you can love on you with?
BONUS grab your Bergamot and put a drop over your heart while you get in front of the mirror(be careful if you are going to be in the sun as it is photosensitive!)
⚡️As the oil of Self-Acceptance, Bergamot can be an amazing asset in your self love journey. Bergamot relieves feelings of self-judgement and low self-esteem. Bergamot will help in teaching us to love ourselves unconditionally.