Be Kind to You

Relationships and Love … we can not forget our most important relationship of all - the one that we have with ourselves!

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It is said that for us to be able to truly love others that we must love ourselves first.⁠

⁠Does that seem a little weird to you? It seemed weird to me at first too. It means to be able to get in touch with our well-being and our happiness! ⁠

⁠Challenge: Get in front of a mirror, and tell yourself something positive. Try making this a habit daily and see how it changes your feelings towards yourself!⁠

⁠BE KIND TO YOURSELF!  We’re all just doing our best.  Be kind to you, fill your thoughts with things that lift you up & make you feel loved!  This is a hard one for all of us - we look for the flaws, we compare ourselves to others…. Wanna start shifting this and making it easier to love on you?  ⁠

⁠Write down on your bedroom or bathroom mirror 5 incredible & positive thoughts or ideas about you - even if you don’t believe them all yet… ⁠

“I am Beautiful” ⁠

“I am filled with energy”⁠

“I have so much to offer the world”⁠

“I am loved”⁠

“I am calm, centred, & grounded”⁠

"I have great hair"....⁠

What is at least one affirmation you can love on you with?

BONUS grab your Bergamot and put a drop over your heart while you get in front of the mirror(be careful if you are going to be in the sun as it is photosensitive!) ⁠

⁠⚡️As the oil of Self-Acceptance, Bergamot can be an amazing asset in your self love journey. Bergamot relieves feelings of self-judgement and low self-esteem. Bergamot will help in teaching us to love ourselves unconditionally.⁠

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