Gratitude

Do you ever lie awake at night with your mind racing with all of the things you have to do?

Don’t you hate that? Or even worse, thinking back on something you wish you’d said, or a situation you would like to go back and change? 

It could be something that happened last night … or even last month!

If your mind is racing, you’re living in the future…. this is typically ME.

And if you’re thinking about something that happened last night or last decade, you are living in the past.

Basically, you’re anywhere except where you need to be right now: IN THE PRESENT.

Reflecting on experience is incredibly valuable to help you make better decisions going forward … 

But dwelling on your problems is linked with developing anxiety and depression. 

Here are some of my favourites to help you stay present and actually ENJOY your day, your week, the season you’re in.  Here are just a few to help you stay centred and present:

1 - Get in a solid workout

2 - Go outside for a walk – or just find a quiet place outside to sit!

3 - Do something creative 

4 - Deep breathing for 5 minutes (I like to add a drop of Eucalyptus to my hands and breathe that in or Adaptiv Calming Blend)

5 - Read a book for FUN 

6 - Listen to some of my favourite music

7 - Perform a random act of kindness for a friend or stranger

8 - Play with your kids or pets

9 - Journal and practice gratitude 

*** BONUS - for those times I find myself really distracted by my phone … I turn it on airplane mode!

 All of these activities have the power to bring you back to the present moment and help you to be more mindful going forward.

 This is so important year-round … but even more important during the holidays which are fast approaching!

 Make sure you prioritize some time to unplug and “be here now” – do you have a favourite you do?