SELF-LOVE - CONFIDENCE - INNER STRENGTH

The way you speak to yourself matters. What you think about yourself matters. The most amazing things happen in life when you realize how powerful your mind and thoughts can be. ⁣

⁣Give yourself limitless love as you hold the answers you’re searching for. You're the key to unlocking greatness. EVERYTHING YOU WANT, YOU ARE ALREADY THAT.⁣

⁣One of my favourite quotes is:⁣

“The happiness of your life depends on the quality of your thoughts.”⁣

⁣When you notice thoughts that you’re not happy about, take a moment to acknowledge it and shift that thought into something more positive. Your mind can only be thinking ONE thought at a time. So be mindful of your thoughts. When YOU begin to control the conversation ... your life will begin to change in big ways.⁣

⁣2 of the tools I use to help get me out of the negative, get me out of the “funk” is music & essential oils! I pump up my fav songs & start rolling on the oils all over my heart, wrists, & back of the neck. ⁣

This is the blend I always get questions about - I AM MAGIC:  clearing the mind of doubt, connecting heart & mind, breaking destructive patterns, accepting yourself, honouring your body!

There's also an incredible mirror exercise I like to do daily to help shift the negative self talk "i tell myself”! ⁣

Look in the mirror, and say these words over & over for 5min:

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I AM ENOUGH

I AM BEAUTIFUL

I FORGIVE MYSELF

I TRUST MYSELF

I AM BRAVE

I RADIATE JOY

I AM FULL OF LIFE & ENERGY

I LOVE YOU!

It's incredible the emotions, the thoughts, the shift that starts to occur.

BE GENTLE WITH YOURSELF. TAKE DEEP BREATHS. SPEAK KINDLY TO YOURSELF. FORGIVE YOURSELF. LOVE YOURSELF… Keep trying & keep going … YOU ARE MAGIC!

The Blend for serious self-love:

Clary Sage - for seeing yourself more clearly

Peppermint - for clearing your mind of doubt

Ylang Ylang - connects the heart and mind

Siberian Fir - breaks destructive patterns

Bergamot - for self acceptance

Grapefruit - for honouring the body

Did you know this week is BOGO week with doTERRA? We don’t know all of the oils yet … BUT Ylang Ylang and peppermint are 2 we do know … want to get started with essential oils? or maybe you’ve got oils but you’re ready for some great deals to grow your collection - shoot me an email with the subject BOGO or text ‘bogo’ to 289-203-9460!