The CORE: What it is + How to Activate it

Let’s first talk postpartum Myth vs Reality

* I leak too – it’s normal though once you’ve had kids.

* I tried the new ab ripper 9000 program and I’ve been doing it every day but I still have a pooch.

*Maybe I should eat less or do more cardio.

* My doctor said I would need surgery to fix my tummy. 

* I feel like I have to pee all the time but only a little bit comes out.

These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth! Their reality is common but not normal.

Common Postpartum Dysfunction

** Notice I said common and NOT normal **

1. Diastasis Recti Abdominis (DRA)

2. Incontinence

3. Pelvic Organ Prolapse (POP)

4. Pelvic girdle pain (PGP)

5. Back pain

We don’t believe in leaving things unresolved.

When it comes to your body after having a baby, it can feel like you’ve been left in the dark. Women are told very little about how to take care of themselves after baby. This has led to an epidemic of complex women’s health issues being left unresolved or not talked about. 

We’re here to change that.

We’re tired of seeing things like pelvic pain, incontinence, depression, low back pain and more being shrugged off as something that “comes with the territory” of being a mother. None of these things are normal.

This is your chance to be seen, heard, and understood. 

Our methodology is aimed at preventing, reducing, and resolving symptoms you have been made to think are an inevitable consequence of childbirth because spoiler alert – they’re not!

It’s time to take control of your postpartum recovery. Send us a DM to get started or check out our 4 week Core Restore Program HERE.

Check out the video on what the core actually is and how to activate it properly!