Free resources & tools to simplify + thrive in your health + wellness
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The CORE: What is is + How to Activate It
These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth! Their reality is common but not normal.
Powerful Checklist for Better Sleep
In keeping with our “clean it up” approach to sleep, I want to talk about simple upgrades you can make to streamline your nighttime routine that can actually help you fall asleep faster and stay asleep longer!
7 Easy Mindfulness Practices to Relax
“Mindfulness” is super trendy right now - and for a VERY good reason! It can teach you to get you out of your head and into the present..
Which can have amazing benefits for your health (and results)!
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Less stress
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Better memory
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Lower emotional reactivity
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Improved focus
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Flexible thinking
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And even increased immune function!
Basically, it increases your “chill” factor.
A “little black book” for Oils in the Bedroom!
Is it getting hot in here or is it just me?! 🔥
Can Your Face Serum Do ALL This
We’re talking whole body wellness all wrapped up in my face serum!
SELF-LOVE - CONFIDENCE - INNER STRENGTH
BE GENTLE WITH YOURSELF. TAKE DEEP BREATHS. SPEAK KINDLY TO YOURSELF. FORGIVE YOURSELF. LOVE YOURSELF… Keep trying & keep going …