One of the Best Exercises for your CORE and the Rest of your Body

Throw away the daily crunches and sit ups and let’s get with planking!

Planks are one of the best and most important exercises to do for your core! They’re going to strengthen, tone, shape your entire body including your abs. Planks reach the deep core muscles, the helps with balance, posture, focus, and your breathing!

Check out the video below for my top tips on planking!

TRAINER TIP: Video yourself for 20 sec to actually see what your form looks like!