Rehab your abs, pelvic floor, promote deep healing + support - body + mind
Sound familiar:
* leaking is normal once you’ve had kids… I can’t jump on the trampoline or run or laugh too hard…
* I tried all the crazy ab exercises and programs and I’ve been doing it every day but I still have a pooch.
*Maybe I should eat less or do more cardio.
* My doctor said I would need surgery to fix my tummy.
*My lower back always hurts…
* I feel like I have to pee all the time but only a little bit comes out…
These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth!
Their reality is common but not normal..
If you’ve ever had a baby, this is for you and your body! Whether you’re 40, 25, 60,… I can help you restore your core so you thrive for life!
It’s time to invest in YOU and get a proven method that is simple and effective.
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I've taken the guesswork out and designed this program to address the underlying dysfunction for busy moms
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13 weeks of clear, simple, action steps to follow every day and week
Short audio clips, videos, and pdf to guide you
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12 core repair videos PLUS how-tos
12 core repair videos “workouts” (20min-45min)
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Breath Work
Supports the pelvic floor, helps prevent "peeing when you sneeze", connects the core properly, engages deep core muscles.
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Core + Pelvic Floor Rehab
Learn how to actually connect all your "ab", core, pelvic floor muscles. Turn on the right muscle, learn how to "brace" properly through movements, and learn how to actually relax and release muscles.
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Posture Movement
A strong core is all about posture, PLUS it helps with digestions, breathing, and pain the the neck and shoulders.
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Glute Activation aka you butt!
The glutes need to stay strong + shapely to support your entire body including your core + pelvic floor. Many people, especially women get really "lazy" butts.
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BONUS
You get access to a whole library of pilates videos from Britt
