5 Ways to Balance your Hormones

If you are ready to jumpstart your hormone balancing journey, here are 5 Ways to Balance your Hormones Naturally.
1.Eat enough protein-protein provides essential amino acids that your body needs for cell turnover and repair
2. Get physical–-movement that is. Exercise has been known to increase levels of hormones that decrease with age
3. Take care of your gut health–your gut biome regulates ghrelin (the hunger hormone) and has been known to moderate insulin resistance
4. Reduce your stress levels–lower to fight or flight response and give those adrenals a much-needed break
5. Get quality sleep each night–lowers your cortisol levels and increases your HGH

Along with reducing sugar intake, adding fiber, and eating a good amount of healthy fats you are on your way to a better, healthier, balanced body.
What are you tackling first?