Throw away the crunches and situps…

When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit.

And you definitely deserve that!

Is it getting hot in here or is it just me?! 🔥

It is said that for us to be able to truly love others that we must love ourselves first.⁠

Perfect is not reality - our life is a beautiful mess and organized chaos?!?!

Love your life and what you've been given, it is not accidental. Never stop dreaming, because it allows you to become that which you aspire to be.

We’re talking whole body wellness all wrapped up in my face serum!

A new year is like a clean slate … which makes it a perfect time to start reaching for those goals. Or even resetting or rethinking some of your older goals in a way that gets you psyched about them again!

And that’s the key to it all: ALLOWING yourself to feel positive, optimistic, and excited about whatever it is you want to accomplish.

What if instead of following a bunch of strict rules, you focused on creating small, sustainable habits that actually help you feel better mentally & physically?

There are SO MANY reasons to carve out some time for self-care this time of year.

BE GENTLE WITH YOURSELF. TAKE DEEP BREATHS. SPEAK KINDLY TO YOURSELF. FORGIVE YOURSELF. LOVE YOURSELF… Keep trying & keep going …

💛What unconventional things do YOU feel gratitude about this year?

A lot of people tell me they struggle when it comes to their nutrition and meals. I get it!

ONLY agree to things that make you say HE$$ YES!

Baby loss .. warning to those that have suffered… this may be triggering…

This day doesn’t actually crush me anymore -or at least not this year - the emotions, the grief, the loss is random & can totally blindside me but today, I’m in this peaceful place.

The more active you are, the more active your metabolism will be. Plain and simple.

Here’s a quick summary to boost your metabolism, that are not workouts!

1. Eat enough protein.

2. Make sure you get enough calories.

3. Stay active during the day.

4. Get at least 7-8 hours of quality sleep.