How do you REALLY feel about your body?

I’ve got a special topic for you today that I see SO many women, Moms specifically struggle with - and it’s something incredibly important … and not always that easy to talk about.

It’s how YOU feel about your body … I mean REALLY feel about your body 

“Body Positivity” is a hot topic nowadays ...and I totally get it! 

Your feelings about your body can get mixed up with how you feel about YOURSELF: your talents, your strengths, your personality, and your spirit.

And when you feel negative about your body, that can translate into feelings of general negativity and low self-esteem. I think we’ve all felt that at one point or another.

And the worst thing is, those feelings can affect whether or not you keep working towards your goals and how well you take care of yourself. 

Here’s the irony: when you start taking care of yourself and working towards your goals, the negativity and low-self esteem will start to shift into CONFIDENCE and a more positive view about your body.

It helps you to SHOW UP for yourself. You’ll start to treat yourself the way you’d treat any other person you love and admire. 

It just takes a few brave steps in a positive direction.

I love watching my clients transform.. I could share so many stories and they all look a little different - but the 1 common thing they all have it the body confidence + belief that always comes!

When you believe in yourself, you DO THE THINGS YOU SAY YOU’RE GOING TO DO. 

You show up for yourself, put in the work, meet your challenges, and get those WINS! 

Remember: “body positivity” may be a trendy buzzword, but taking great care of your body is always in style. 

So this month, let’s focus on taking intentional steps toward our goals. 

Who is with me?