It's Back

It's back....Total Body Fitness Small Group Classes in Beamsville! I have missed teaching these classes the past 6 months. SO after so many requests it's happening!

Starting Monday Oct 17 for 7 weeks
Mondays @ 6:30pm
1 hour
Bring your mat & water bottle
Get ready to move your body (resistance training, core repair & train, cardio, pilates, and so much more)

Spaces are limited to allow for more individual attention & butt kicking! So PM or email brittkmcdonald@gmail.com NOW to make sure you get a spot!