Short and Sweet - Let's Talk About the Health Benefits of Pumpkin Seeds

Who hasn't had roasted pumpkin seeds in the autumn months? This is a childhood snack for so many! And these little seeds pack a big nutritional punch!
So what is their main claim to fame?
They're a powerhouse of plant-based fiber and healthy fats.
A handful of these seeds has about 8g of protein, 11g of fiber and 11.5g of healthy fat.
Pumpkin seeds are an amazing snack and blend really well in smoothies!
2 main essential minerals in them are magnesium (can help body ease pain associated with overworked muscles) and zinc (shown to help with things from boosting immune system and supporting clear skin).
They also have L-tryptophan which is an amino acid that is used in the production of melatonin and serotonin and so they can help to elevate your mood.