From Crazy & Depleted to Calm & Energized!

Crying kids, yelling mom, “I love you so much mommy”, 3 crazy energetic boys, a husband, a business, never ending housework, to-do lists, “I Love You”, physical stress, packed schedules, mental stress, lazy days, fighting, arguing, no patience, tempers running wild, emotional rollercoasters, new neighbourhood, new adventures, travelling, I gave them the wrong colour cup, snuggling…. These are some of the daily things that are part of my life - some days I feel like I go through ALL THE THINGS!!!

If I think back to 5 years ago I was stressed out, worn out, felt like I was being pulled in a million different directions, tired, exhausted, trying to juggle it all & please everyone, rarely took time to just be, emotional mess & I felt “stressed” everyday in most areas of my life.

Fast forward to NOW!!!!  My solution - my saving grace - my  balance … there isn’t just 1 thing, it’s a daily routine - daily habits that I’ve been perfecting to keep my sanity, keep the peace, feel energized & grounded!  Here are my top habits:

Start EVERYDAY with a drop of Balance … because you never know what (or who) is going to come at you through the day!

Type 5 things I’m grateful for into my “notes” of my phone

Drink a large glass of water with lemon

Turn the music up, turn the diffuser on with wild orange & peppermint, create a happy, calm, energized house

Say YES to people & things that bring my joy, that feel good, that are in MY best interests & serve me best.  

Move my body - sweat daily!

Fuel my body with nourishing & delicious food

Have the glass of wine, or chunk of dark chocolate if I feel like it

Write down 5 non-negotiable, must get done the next day things… no more, no less.

Roll my Calm Mama oil blend on my pulse points when emotions are starting run wild!

Spend time during the day for ME.  Spend time with my kids without distractions.  Spend time just Kyle & I!

Connect with those that inspire me, lift me up, love me for who I am!

Just be ME & live my best life!

Are you shaking your head yet?  Are you with me on any of this? Drop me a comment if you feel me over here?!?!

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Ava Kallie You Will Always Be In Our Hearts