Welcome!

You’re here because you’ve received a package to experience doTERRA’s Fibre Powder.

Fibre … most of us don’t get anywhere close to enough! The average adult eats only 15 grams of fibre each day. Women need around 25 grams of fibre a day, and men need 38 grams.

It’s important because fibre helps your body in so many different ways:

Promotes weight loss
Helps lower cholesterol & blood sugar levels
Cuts the risk of cardiovascular diseases like stroke & heart disease
Helps prevent diabetes
Improves digestive health
Feeds your healthy gut bacteria – which affect so many things in your body, from your energy and sleep to your mood and immune system!

There are two basic kinds of fibre: soluble and insoluble. Your body can’t absorb either, so it passes through your body (which is why it makes a good food choice to keep your internal plumbing humming).

SOLUBLE FIBER dissolves in water and forms a gel-like material as it moves through your system. It can help lower your blood sugar levels and cholesterol. It’s found in oats, apples, chia and flax seeds, citrus fruits, carrots, peas, beans, barley, and in psyllium powder.

INSOLUBLE FIBER is especially good for people who tend not to have regular bowel movements because it helps move waste through your system. It’s found in nuts, legumes, some veggies (cauliflower, potatoes, green beans), and if you aren’t gluten sensitive you also can get it in whole wheat flour and wheat bran.

Both kinds of fiber are incredibly good for your health. Here are some things that a fiber-rich diet helps with:

Bowel movements. Fiber can help with both constipation and loose stools.
Digestive system. Fiber can help prevent hemorrhoids and diverticulitis. Studies show a fiber-rich diet also might lower your risk of colorectal cancer.
Lowers cholesterol. Soluble fiber lowers LDL “bad” cholesterol, and it shows promise for reducing blood pressure as well as inflammation in your body.
Blood sugar. Soluble fiber can help ease blood sugar spikes, and insoluble fiber appears to help reduce your risk of getting type 2 diabetes.
Longevity. Some studies show that an increased fiber intake is correlated with a reduced risk of dying from heart disease and all cancers.

Healthy weight. Fiber keeps you feeling full, which can help you from eating too much.

dōTERRA Fibre was created as a convenient way to supplement your fibre intake. In fact, one serving provides 6 grams of soluble and insoluble fibre, CPTG Lemon essential oil, natural Vitamin C, and a unique prebiotic blend. doTERRA’s fibre is sourced from whole food sources like apple, tapioca, and flax seed.