Workout Inspiration

Workout inspiration for you at home! Here’s a simple but effective plan you could follow for the next month using little or no equipment at all!

For all exercises, you could do body weight only, add “soup” cans, dumbbells, resistance bands, pretty much whatever you’ve got!

3-4 sets of 8-12 reps to keep it simple:

DAY 1

• Push-ups

• Chest flys (DB or bands)

• Shoulder press (DB, bands, soup cans

• Front to lateral raise

• Overhead triceps ext. medicine ball

• Triceps kickbacks

Day 2

• Standing Band lat pull

• Renegade row

• Upright row

• Band pull apart

• Rotating Biceps curls

• Hammer curls

Day 3

• Walking DB Lunges

• Goblet Squat

• Stiff Leg Deadlift

• Medicine Ball (feet on) Glute Bridge

• Band Donkey Kicks

• Standing DB Calf Raises 

“Burn-out” aka “finisher”

• 5 Squat Jump

• 10 Mountain Climbers

• 20 Toe taps

• 20 Skaters

• Repat for 10min

BONUS DAYS

• Yoga

• Pilates

• Swimming

• Walking

• Running

• Cycling

Move your body BUT be intentional with your movement if you have goals that are related… meaning - if you want to run after your kids without being out of breath, go for a run.  If you want to lose weight and exercise is part of that plan, a 15 min walk isn’t the best use of your time - do a HIIT workout or the one I posted above. 

What I’m getting at is that yes it’s important to move your body everyday BUT it’s even more important to be intentional about it based on your personal goals, hopes, health!

What movement are you choosing today?