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The CORE: What is is + How to Activate It
These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth! Their reality is common but not normal.
5 ways to boost metabolism that AREN’T workouts!
Here’s a quick summary to boost your metabolism, that are not workouts!
1. Eat enough protein.
2. Make sure you get enough calories.
3. Stay active during the day.
4. Get at least 7-8 hours of quality sleep.