Free resources & tools to simplify + thrive in your health + wellness
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The CORE: What is is + How to Activate It
These are common thoughts of moms everywhere who think their reality is ‘normal’ and unchangeable but that is a myth! Their reality is common but not normal.
7 Easy Mindfulness Practices to Relax
“Mindfulness” is super trendy right now - and for a VERY good reason! It can teach you to get you out of your head and into the present..
Which can have amazing benefits for your health (and results)!
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Less stress
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Better memory
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Lower emotional reactivity
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Improved focus
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Flexible thinking
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And even increased immune function!
Basically, it increases your “chill” factor.
Is Stress Sabotaging your Results
Here’s why it matters. All those stress hormones – like cortisol and adrenaline – can cause a long list of issues in your body … including lowering your metabolism … if you have a lot of exposure to them.